Nutshell Assertiveness Training (NAT) ™

Nutshell Assertiveness Training (NAT) ™ is a course for people who would like to learn how to be more effective in their interactions with others at a professional and personal level and also develop assertiveness skills and strategies for dealing with difficult behaviours in others. Typically run over either 1 day from between 10am and 5pm or 2 days between 10am until 1pm. It is delivered to groups in all sectors including private, community and youth, public and corporate. The course can be delivered in house (preferred and most cost effective option) or a training venue can be provided. Please see the course details for a full description of the contents and benefits of the course.

Nutshell Assertiveness Training (NAT) ™ is a course for people who would like to learn how to be more effective and skilled in their interactions with others at a professional and personal level and also develop assertiveness skills and strategies for dealing with difficult behaviours in others. Typically run over either 1 day from between 10am and 5pm or 2 days between 10am until 1pm. It is delivered to groups in all sectors including private, community and youth, public and corporate. The course can be delivered in-house (preferred and most cost effective option) or a training venue can be provided.

Just some of the things that participants will learn:

  • How to identify their own communication style and how to identify the 4 main communication styles of others.
  • The short and long term benefits of the different communication styles
  • How belief systems underpin our style of communication and what these beliefs are.
  • Practical strategies for dealing with aggressive, passive aggressive and manipulative people.
  • How to gain more trust and respect from others.
  • How to assert their needs, wants and beliefs and opinions effectively.
  • How to say ‘no’ without feeling guilty.
  • How to read body language and give positive nonverbal clues.

Just some of the benefits:

  • Increased clarity in communications with others
  • Less time and energy wasted
  • Increased interpersonal skill sets
  • Increased confidence and self-belief
  • Increased chances of having needs met
  • Decreased stress, frustration and ‘bottling up’ of unspoken issues
  • Increased respect and trust from others
  • Increased ability to deal with difficult people effectively
  • Better working and personal relationships

For more information and to make a booking please contact us on (064) 6633902 or email info@nutshelltraining.ie

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