Nutshell Personal Development (NPD) ™ facilitates participants in creating a 12 month personal development plan. The plan encompasses every area of life such as career, relationship and finance. At the end of the course participants will have a detailed plan with specific goals to achieve their aims which is realistic, in line with their values and in line with the broader aims of their lives. Creating this plan helps people focus, manage and maximise time and achieve highly successful outcomes in their professional and personal lives. The course is delivered by a fully qualified life and executive coach with a minimum degree level qualification, trained in group facilitation and motivational speaking. It is delivered across 3 days 10am until 1pm or 2pm until 5pm. These can be spread across 3 weeks or be covered in one week.
*At times we are asked to provide tailor made personal development courses to meet the needs of a specific group, for example we have designed a self-esteem and confidence building course for single parents and a work life balance course for a group of executives. If your group has specific needs then please let us know and we can work together to help you meet those training needs.
Nutshell Personal Development (NPD) ™ facilitates participants in creating a 12 month personal development plan. The plan encompasses every area of life such as career, relationship and finance. At the end of the course participants will have a detailed plan with specific goals to achieve their aims which is realistic, in line with their values and in line with the broader aims of their lives. Creating this plan helps people focus, manage and maximise time and achieve highly successful outcomes in their professional and personal lives. The course is delivered by a fully qualified life and executive coach with a minimum degree level qualification, trained in group facilitation and motivational speaking. It is delivered across 3 days 10am until 1pm or 2pm until 5pm. These can be spread across 3 weeks or be covered in one week.
*At times we are asked to provide tailor made personal development courses to meet the needs of a specific group, these are often for a longer duration. For example we have designed a self-esteem and confidence building course for single parents and a work life balance course for a group of executives. If your group has specific needs then please let us know and we can work together to help you meet those training needs.
Some of the topics which can be covered on NPD:
- Dealing with a loss or lack of motivation
- How to deal with negative inner talk
- Improving self-confidence and self esteem
- Basic Cognitive Behavioural Therapy for many needs such as anxiety, thinking errors etc.
- How to deal with procrastination
- Time management
- Financial management on a tight budget
- Assertiveness training (as a whole full I day course) or as a course add on
- How to set and achieve goals, goal setting techniques
- Planning and organisation
- Listening and interpersonal skills
- Stress management techniques
- Creating a life aim and designing the life of your dreams
- Finding direction and purpose
- Personal care plans
- Changing negative belief systems
- Self-care, self-love and wellbeing
- Increasing happiness including the science of happiness (latest research etc.)
If you would like to make a booking or discuss the particular requirements of your group then please get in touch by telephone on (064) 6633902 or email info@nutshelltraining.ie
